Health and Safety

Tanzania beckons with its vibrant culture, breathtaking landscapes, and unforgettable wildlife encounters. To ensure a smooth and healthy adventure, here are some essential health and safety tips.

Vaccinations

Consult your doctor or a travel clinic at least 8 weeks before your trip to discuss recommended vaccinations. Here are some commonly recommended ones:

• Hepatitis A & B: Protect yourself from these liver infections, often transmitted through contaminated food or water.
• Typhoid: This bacterial infection spreads through contaminated food or water.
• Yellow Fever: This potentially fatal mosquito-borne illness is a requirement for entry if arriving from an infected country.

Malaria Prevention

Malaria is a serious mosquito-borne disease present year-round in Tanzania, except in high-altitude areas. Talk to your doctor about antimalarial medication and rigorously apply insect repellent containing DEET (at least 30%) throughout your trip. Wear long sleeves and pants, especially during dusk and dawn when mosquitoes are most active.

Staying Healthy

Pack Essentials: Bring a first-aid kit, hand sanitizer, and medications you regularly use.

Stay Hydrated: Tanzania’s climate can be hot and dry. Carry a reusable water bottle and drink plenty of purified water throughout the day.
Sun Protection: The Tanzanian sun is strong. Pack sunscreen (SPF 30 or higher), a wide-brimmed hat, and sunglasses.

Food and Water Safety: Stick to bottled water, avoid street food unless from reputable vendors, and choose thoroughly cooked meals to minimize the risk of foodborne illness.

Safety on Safari

Respect the Wildlife: Always follow your guide’s instructions during wildlife encounters. Maintain a safe distance from animals and remain inside your safari vehicle unless instructed otherwise.

Stay Alert: Be aware of your surroundings and keep your belongings close in crowded areas.

Bargaining: Bargaining is expected in markets and with street vendors. Do so politely and respectfully.

Tipping: Small tips are a way of showing appreciation to guides, porters, and restaurant staff.

General Safety

Dress Modestly: Respect local customs by dressing modestly, especially in religious areas.

Local Currency: Tanzania is largely cash-based. Exchange your currency for Tanzanian Shillings (TZS) before arrival or at reputable exchange offices.

Travel Insurance: Invest in comprehensive travel insurance before your trip to cover medical emergencies, trip cancellations, and lost luggage.

By following these tips and practicing common sense, you’ll be well on your way to experiencing the wonders of Tanzania with peace of mind.

Remember, a little preparation can go a long way in ensuring a healthy and unforgettable adventure!